journal

Pulling my finger out

1. Make a list of everything you have to do.
2. Write an intention statement.
3. Set realistic goals.
4. Break it down.
5. Make your task meaningful.
6. Promise yourself a reward.
7. Eliminate tasks you never plan to do.
8. Estimate the amount of time you think it will take you to complete a task, then increase that amount by 100%.

in Strategies for Reducing Procrastination